Workshop: Breathing for Life

In this workshop, Steve Hennessy and Dr. Luke Bryan join forces for a workshop on breathing. In this seminar you’ll learn breathwork exercises for upregulation and downregulation, as well learn the physiology and history behind this ancient practice.

Join Dr. Luke Bryan and Steve for a workshop all about breathing. As well as learning about the history and physiology of breath work, you'll learn some basi...
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We Don’t Need to Move Anymore… The Hidden Cost of Lockdown

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Macros… To Track or not to Track?