Healthy at Home Webinar #2: Principles for Fat Loss

Find out the fundamentals of losing body fat in this seminar. We cover calories, macronutrients, and hormones, and discuss how they relate to fat loss.

In the second instalment of Healthy at Home, we look at fat loss, and you’ll find out the ins and outs of calorie counting, macro counting and how food quality impacts your goals. Get a pen and paper ready because this information can change your life!